I offer Reiki by appointment & weekly yoga/meditation classes at The Yellow Room in Sandpoint, Idaho where I also serve as the Director.
You can learn more and schedule below.

Yoga is union.Yoga is love.
Yoga is for EVERY BODY.

Wednesday, 530pm-645pm-Yoga for 12 Step Recovery

Y12SR is a holistic model that addresses the physical, mental & spiritual dis-ease of addiction and relapse prevention. Informed by the latest research in neuroscience and trauma healing, Y12SR combines the somatic approach of yoga with the cognitive approach of the 12 step model. With a fundamental belief that the “the issues live in our tissues” … the body bears the burden of addiction, as it gets ‘stuck’ in us

Looking for more movement than a Yin classi but still something that’s easy and approachable? Gentle Yoga is a playful class that focuses on joint health and mobility via easy movements and stretching – and maybe, sometimes spontaneous dance breaks. This class also includes easy, guided breathing exercises and a short, guided meditation to help students feel relaxed and grounded. This class is designed for all abilities and experience levels.

Book Reiki here.🤍

Offered Tuesdays at 1030am & 12pm. ( 60 minute sessions)